Back pain can range from acute to chronic and can be caused by a variety of factors, such as lifting heavy objects, sudden movements, extended periods of inactivity, or sports injuries.
Treatment typically involves a combination of case history, orthopaedic tests, manual therapy, and rehabilitation exercises.
Osteopathy is a great way to treat both acute and chronic back pain and help patients achieve a more pain-free lifestyle.
The human spine is made up of five sections:
The cervical spine (neck), the thoracic spine (midback), the lumbar spine (lower back), the sacrum and coccyx (Sitting bones).
Ribs attach to either side of the thoracic spine and attach to the sternum at the front of the chest to form the rib cage.
In order to maintain stability and posture, a complex network of muscles and ligaments are attached between the vertebra and the rib cage.
Back pain may begin suddenly (acutely), typically as a result of a single event, or gradually over time (chronic).
Acute Pain
Most people experience severe back pain at least once in their lifetime. Although it can occur anywhere in your back, the lower back is the most frequently affected region. This is because the majority of your body's weight is supported by your lower back.
Usually, you'll have severe back pain just after lifting something heavy, moving quickly, remaining still for an extended period of time, or getting hurt while playing sports. The pain is often caused by a sudden soft tissue injury to one or multiple structures in the back causing localised pain and muscle spasm.
A thorough case history and specialised orthopaedic tests are used in combination by our osteopathic team to determine which structures in a patient's back have been damaged. Once the issue has been identified, we use manual therapy, including soft tissue massage, joint mobilisation, and spinal manipulation as needed.
Chronic Pain
Chronic back pain on the other hand can be caused by poor postural alignment, scoliosis, spinal arthritis or previous injury to name a few. At Sanderstead Osteopaths specialise in treating chronic back pain.
Similar to acute back pain, we will obtain a thorough case history and run orthopaedic testing to determine which back tissues are affected. We will analyse your gait and your postural alignment to determine how we may use manual therapy, such as soft tissue massage, joint mobilisation, and spine manipulation, if necessary, to reduce the chronic problems you are experiencing.
After your treatment, we might suggest rehabilitation exercises according to your requirements. Based on the area of your pain, our practitioners may offer personalised exercises for you to do whilst at home to ensure you stretch and/or strengthen the areas that require specific attention.
What do I do now?
Simply send us an email to hello@sanderstead-osteopaths.co.uk or give us a call on 0208 776 0964 to have a chat about how we could help you get relief from neck pain.
Lumbar pain, also known as lower back pain, is one of the most common forms of back pain. It can be caused by a variety of factors such as muscle strain, ligament sprain, or a herniated disc. Lumbar pain can be acute or chronic and can range from mild discomfort to severe pain that affects daily activities.
At Sanderstead Osteopaths, we use a variety of techniques to alleviate lumbar pain, including spinal manipulation, soft tissue therapy, and exercise therapy.
Contact our team on 0208 776 0964, via our Whatsapp chat button below, by using our contact page or by email for further information and appointment bookings.
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Lumbar pain is the most common form of back pain
Lumbar pain is the leading cause of disability worldwide
80% of people will experience back pain at some point in their lives
A herniated disc occurs when the gel-like center of a spinal disc bulges out and presses against a nerve root. This can cause pain, numbness, or weakness in the affected area. Herniated discs are most common in the lumbar and cervical spine.
At Sanderstead Osteopaths, we use a variety of techniques to alleviate the pain caused by herniated discs, including spinal manipulation, soft tissue therapy, and exercise therapy.
Contact our osteopathic team on 0208 776 0964, via our Whatsapp chat button below, by visiting our contact page or by email for further information and appointment bookings.
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Herniated discs are most common in people aged 30-50
Herniated discs are more common in men than women
Smoking and obesity are risk factors for herniated discs
Degenerative disc disease is another common cause of back pain. This condition occurs when the discs in the spine begin to degenerate, leading to pain and stiffness. As the condition progresses, the discs may lose height and become less flexible, which can lead to a condition called spinal stenosis. This is a narrowing of the spinal canal that can put pressure on the spinal cord and nerves, causing pain and other symptoms.
At Sanderstead Osteopaths, we use a variety of techniques to alleviate the pain caused by degenerative disc disease, including spinal manipulation, soft tissue therapy, and exercise therapy. We also work with our patients to develop a personalised exercise and rehabilitation program to help slow the progression of the disease and manage symptoms.
Contact our practitioners on 0208 776 0964, via our Whatsapp chat button below, by visiting our contact page or by email for further information and appointment bookings.
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The condition is caused by the normal wear and tear of the discs in the spine
Degenerative disc disease is more common in older adults
Disc degeneration is a natural part of aging
Spinal stenosis is a narrowing of the spinal canal that can put pressure on the spinal cord and nerves, causing pain and other symptoms. It can be caused by conditions such as degenerative disc disease or spinal tumors. Symptoms of spinal stenosis can include pain, numbness, or weakness in the legs, difficulty walking, and balance issues.
At Sanderstead Osteopaths, we use a variety of techniques to alleviate the pain caused by spinal stenosis, including spinal manipulation, soft tissue therapy, and exercise therapy. We also work with our patients to develop a personalised exercise and rehabilitation program to help manage symptoms and improve mobility.
Contact our highly experienced team on 0208 776 0964, via our Whatsapp chat button below, visit our contact page or by email for further information and appointment bookings.
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Spinal stenosis is more common in older adults
Spinal stenosis is caused by the normal wear and tear of the discs in the spine
Spinal stenosis can also be caused by a congenital abnormality
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Spondylolisthesis is a condition in which one vertebra in the spine slips out of place onto the vertebra below it. This can cause back pain, muscle spasms, and numbness or weakness in the legs. Spondylolisthesis can be caused by a congenital abnormality, injury, or degenerative conditions such as osteoarthritis.
At Sanderstead Osteopaths, we use a variety of techniques to alleviate the pain caused by spondylolisthesis, including spinal manipulation, soft tissue therapy, and exercise therapy. We also work with our patients to develop a personalised exercise and rehabilitation program to help improve mobility and manage symptoms.
Contact our team of expert osteopaths on 0208 776 0964, via our Whatsapp chat button below, message us via our contact page or by email for further information and appointment bookings.
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Spondylolisthesis is more common in athletes and people who participate in sports that involve repetitive motions
Surgery may be necessary in severe cases of spondylolisthesis
Spondylolisthesis is more common in people who have a family history of the condition
Osteoarthritis is a degenerative joint disease that affects the spine and other joints in the body. It can cause inflammation and pain in the affected joints, including the back. Risk factors for osteoarthritis include age, obesity, and previous joint injuries.
At Sanderstead Osteopaths, we use a variety of techniques to alleviate the pain caused by osteoarthritis, including spinal manipulation, soft tissue therapy, and exercise therapy. We also work with our patients to develop a personalised exercise and rehabilitation program to help slow the progression of the disease and manage symptoms.
Contact our team of expert osteopaths on 0208 776 0964, via our Whatsapp chat button below, through our contact page or by email for further information and appointment bookings.
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Rheumatoid arthritis is more common in women than men
The condition is caused by the immune system attacking the lining of the joints
Smoking is a risk factor for rheumatoid arthritis
Rheumatoid arthritis is an autoimmune disorder that can cause inflammation and pain in the joints, including the spine. Symptoms of rheumatoid arthritis can include joint pain, stiffness, and swelling. The condition is caused by the immune system attacking the lining of the joints.
At Sanderstead Osteopaths, we use a variety of techniques to alleviate the pain caused by rheumatoid arthritis, including spinal manipulation, soft tissue therapy, and exercise therapy. We also work with our patients to develop a personalized exercise and rehabilitation program to help manage symptoms and improve mobility.
Contact our team of highly skilled osteopaths on 0208 776 0964, via our Whatsapp chat button below, through our contact page or by email for further information and appointment bookings.
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Rheumatoid arthritis is more common in women than men
The condition is caused by the immune system attacking the lining of the joints
Smoking is a risk factor for rheumatoid arthritis
Fibromyalgia is a chronic pain condition that affects the muscles, tendons, and ligaments. It can cause widespread pain, tenderness, and stiffness in the back, as well as fatigue and sleep disturbances. The exact cause of fibromyalgia is unknown, but it is thought to be related to a combination of genetic and environmental factors.
At Sanderstead Osteopaths, we use a variety of techniques to alleviate the pain caused by fibromyalgia, including spinal manipulation, soft tissue therapy, and exercise therapy. We also work with our patients to develop a personalised exercise and rehabilitation program to help manage symptoms and improve quality of life.
Contact our team of expert osteopaths on 0208 776 0964, via our Whatsapp chat button below, by visiting our contact page or by email for further information and appointment bookings.
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Fibromyalgia is more common in women than men
The condition is characterized by widespread pain and tenderness in the muscles and tendons
Fibromyalgia can also cause fatigue, sleep disturbances, and cognitive difficulties
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Sciatica is a condition that causes pain, numbness, or weakness in the legs due to pressure on the sciatic nerve. It is often caused by a herniated disc or spinal stenosis. Symptoms of sciatica can include pain that radiates down the leg, numbness or tingling in the leg or foot, and difficulty with walking or standing.
At Sanderstead Osteopaths, we use a variety of techniques to alleviate the pain caused by sciatica, including spinal manipulation, soft tissue therapy, and exercise therapy. We also work with our patients to develop a personalised exercise and rehabilitation program to help manage symptoms and improve mobility.
Contact our team on 0208 776 0964, via our Whatsapp chat button below, by using our contact page or by email for further information and appointment bookings.
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Sciatica is caused by pressure on the sciatic nerve
Sciatica is most commonly caused by a herniated disc or spinal stenosis
Sciatica can cause pain, numbness, or weakness in the legs
Scoliosis, kyphosis, and lordosis are all spinal deformities that can cause back pain. Scoliosis is a curvature of the spine to the side, kyphosis is an excessive curvature of the upper spine, and lordosis is an excessive curvature of the lower spine. These conditions can cause discomfort, pain, and difficulty with movement.
At Sanderstead Osteopaths, we use a variety of techniques to alleviate the pain caused by scoliosis, kyphosis, and lordosis, including spinal manipulation, soft tissue therapy, and exercise therapy. We also work with our patients to develop a personalised exercise and rehabilitation program to help improve
posture and manage symptoms.
Contact our osteopathic team on 0208 776 0964, via our Whatsapp chat button below, by visiting our contact page or by email for further information and appointment bookings.
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Scoliosis, kyphosis, and lordosis are all spinal deformities
Scoliosis is a curvature of the spine to the side, kyphosis is an excessive curvature of the upper spine, and lordosis is an excessive curvature of the lower spine
These conditions can cause discomfort, pain, and difficulty with movement
Spinal cord injuries can occur as a result of a traumatic event such as a car accident or a fall. They can cause a loss of function and mobility and can also cause chronic pain. Treatment options for spinal cord injuries will depend on the severity of the injury and may include surgery, physical therapy, and rehabilitation.
At Sanderstead Osteopaths, we work with our patients to develop a personalised rehabilitation program to help manage symptoms and improve mobility.
Contact our practitioners on 0208 776 0964, via our Whatsapp chat button below, by visiting our contact page or by email for further information and appointment bookings.
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Spinal cord injuries can occur as a result of a traumatic event such as a car accident or a fall
Spinal cord injuries can cause a loss of function and mobility
Spinal cord injuries can also cause chronic pain
Compression fractures can occur as a result of a traumatic event or from conditions such as osteoporosis. They can cause back pain, difficulty standing or walking, and a loss of height. Treatment options for compression fractures will depend on the severity of the injury and may include bracing, physical therapy, and surgery.
At Sanderstead Osteopaths, we work with our patients to develop a personalized treatment plan to manage symptoms and improve mobility.
Contact our team of expert osteopaths on 0208 776 0964, via our Whatsapp chat button below, message us via our contact page or by email for further information and appointment bookings.
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Compression fractures can occur as a result of a traumatic event or from conditions such as osteoporosis
Compression fractures can cause back pain, difficulty standing or walking, and a loss of height
Treatment options for compression fractures will depend on the severity of the injury
Spinal tumors can be benign or malignant and can cause back pain, nerve damage, and loss of function. Treatment options for spinal tumors will depend on the type and stage of the tumor and may include surgery, radiation therapy, and chemotherapy.
At Sanderstead Osteopaths, we work with our patients to develop a personalised treatment plan in conjunction with a specialist to manage symptoms and improve mobility.
Contact our osteopathic team on 0208 776 0964, via our Whatsapp chat button below, by visiting our contact page or by email for further information and appointment bookings.
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Spinal tumors can be benign or malignant
Spinal tumors can cause back pain, nerve damage, and loss of function
Treatment options for spinal tumors will depend on the type and stage of the tumor
Spinal infections can be caused by bacteria or viruses and can cause back pain, fever, and difficulty with movement. Treatment options for spinal infections will depend on the type of infection and may include antibiotics, antiviral medication, and surgery.
At Sanderstead Osteopaths, we work with our patients to develop a personalized treatment plan in conjunction with a specialist to manage symptoms and improve mobility.
Contact our team on 0208 776 0964, via our Whatsapp chat button below, by using our contact page or by email for further information and appointment bookings.
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Spinal infections can be caused by bacteria or viruses
Spinal infections can cause back pain, fever, and difficulty with movement
Treatment options for spinal infections will depend on the type of infection
Muscle strains can occur as a result of overuse, injury, or poor posture. They can cause back pain, muscle spasms, and difficulty with movement. Treatment options for muscle strains will depend on the severity of the injury and may include rest, ice, and physical therapy.
At Sanderstead Osteopaths, we use a variety of techniques to alleviate the pain caused by muscle strains, including spinal manipulation, soft tissue therapy, and exercise therapy. We also work with our patients to develop a personalised exercise and rehabilitation program to help improve posture and manage symptoms.
Contact our osteopathic team on 0208 776 0964, via our Whatsapp chat button below, by visiting our contact page or by email for further information and appointment bookings.
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Muscle strains can occur as a result of overuse, injury, or poor posture
Muscle strains can cause back pain, muscle spasms, and difficulty with movement
Treatment options for muscle strains will depend on the severity of the injury
Ligament sprains can occur as a result of overuse, injury, or poor posture. They can cause back pain, muscle spasms, and difficulty with movement. Treatment options for ligament sprains will depend on the severity of the injury and may include rest, ice, and physical therapy.
At Sanderstead Osteopaths, we use a variety of techniques to alleviate the pain caused by ligament sprains, including spinal manipulation, soft tissue therapy, and exercise therapy. We also work with our patients to develop a personalised exercise and rehabilitation program to help improve posture and manage symptoms.
Contact our practitioners on 0208 776 0964, via our Whatsapp chat button below, by visiting our contact page or by email for further information and appointment bookings.
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Ligament sprains can occur as a result of overuse, injury, or poor posture
Ligament sprains can cause back pain, muscle spasms, and difficulty with movement
Treatment options for ligament sprains will depend on the severity of the injury
Myofascial pain is a chronic pain condition that affects the muscles, tendons, and ligaments. It can cause localized pain, muscle spasms, and difficulty with movement. The exact cause of myofascial pain is unknown, but it is thought to be related to a combination of genetic and environmental factors.
At Sanderstead Osteopaths, we use a variety of techniques to alleviate the pain caused by myofascial pain, including spinal manipulation, soft tissue therapy, and exercise therapy. We also work with our patients to develop a personalized exercise and rehabilitation program to help manage symptoms and improve quality of life.
Contact our professional team of osteopaths on 0208 776 0964, via our Whatsapp chat button below, by using our contact page or by email for further information and appointment bookings.
HELP!
Myofascial pain is a chronic pain condition that affects the muscles, tendons, and ligaments
The exact cause of myofascial pain is unknown, but it is thought to be related to a combination of genetic and environmental factors
Myofascial pain can cause localized pain, muscle spasms, and difficulty with movement
Radiculopathy is a condition that affects the nerves that travel from the spine to the limbs. It can cause pain, numbness, tingling, or weakness in the arms or legs. Radiculopathy can be caused by a number of conditions such as a herniated disc, spinal stenosis, or degenerative disc disease.
At Sanderstead Osteopaths, we use a variety of techniques to alleviate the pain caused by radiculopathy, including spinal manipulation, soft tissue therapy, and exercise therapy. We also work with our patients to develop a personalised exercise and rehabilitation program to help manage symptoms and improve mobility.
Contact our osteopathic team on 0208 776 0964, via our Whatsapp chat button below, by visiting our contact page or by email for further information and appointment bookings.
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Radiculopathy is a condition that affects the nerves that travel from the spine to the limbs
Radiculopathy can cause pain, numbness, tingling, or weakness in the arms or legs
Radiculopathy can be caused by a number of conditions such as a herniated disc, spinal stenosis, or degenerative disc disease
Neuropathic pain is a chronic pain condition that is caused by damage to the nerves. It can cause a range of symptoms such as burning, tingling, or shooting pain. Neuropathic pain can be caused by a number of conditions such as diabetes, spinal cord injuries, or
multiple sclerosis.
At Sanderstead Osteopaths, we use a variety of techniques to alleviate the pain caused by neuropathic pain, including spinal manipulation, soft tissue therapy, and exercise therapy. We also work with our patients to develop a personalised exercise and rehabilitation program to help manage symptoms and improve quality of life.
Contact our highly experienced team on 0208 776 0964, via our Whatsapp chat button below, visit our contact page or by email for further information and appointment bookings.
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Neuropathic pain is a chronic pain condition caused by damage to the nerves
Neuropathic pain can cause a range of symptoms such as burning, tingling, or shooting pain
Neuropathic pain can be caused by a number of conditions such as diabetes, spinal cord injuries, or multiple sclerosis
Facet joint pain is a common cause of back pain and is caused by the small joints located between the vertebrae in the spine. These joints can become damaged or worn due to aging, injury, or overuse. Facet joint pain can cause stiffness, achiness, or sharp pain in the back.
At Sanderstead Osteopaths, we use a variety of techniques to alleviate the pain caused by facet joint pain, including spinal manipulation, soft tissue therapy, and exercise therapy. We also work with our patients to develop a personalised exercise and rehabilitation program to help manage symptoms and improve mobility.
Contact our osteopathic team on 0208 776 0964, via our Whatsapp chat button below, by visiting our contact page or by email for further information and appointment bookings.
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Facet joint pain is a common cause of back pain
Facet joint pain is caused by the small joints located between the vertebrae in the spine
Facet joint pain can cause stiffness, achiness, or sharp pain in the back
Sacroiliac joint pain is caused by the small joints located between the sacrum and the pelvis. These joints can become damaged or worn due to injury, overuse, or pregnancy. Sacroiliac joint pain can cause pain in the lower back and hips, and can also cause pain in the legs.
At Sanderstead Osteopaths, we use a variety of techniques to alleviate the pain caused by sacroiliac joint pain, including spinal manipulation, soft tissue therapy, and exercise therapy. We also work with our patients to develop a personalised exercise and rehabilitation program to help manage symptoms and improve mobility.
Contact our highly experienced osteopaths on 0208 776 0964, via our Whatsapp chat button below, by visiting our contact page or by email for further information and appointment bookings.
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Sacroiliac joint pain is caused by the small joints located between the sacrum and the pelvis
Sacroiliac joint pain can cause pain in the lower back and hips, and can also cause pain in the legs
Sacroiliac joint pain can be caused by injury, overuse, or pregnancy
Spinal manipulation therapy is a form of manual therapy that is used to treat a variety of conditions such as back pain, headaches, and neck pain. This therapy involves the use of gentle thrusts or adjustments to the spine in order to improve mobility and reduce pain.
At Sanderstead Osteopaths, we use spinal manipulation therapy as part of our treatment plan for patients suffering from back pain and other conditions. Our trained and experienced practitioners use this therapy to help improve mobility and reduce pain, allowing patients to return to their normal activities more quickly.
Contact our team of expert osteopaths on 0208 776 0964, via our Whatsapp chat button below, message us via our contact page or by email for further information and appointment bookings.
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Spinal manipulation therapy is a form of manual therapy that is used to treat a variety of conditions such as back pain, headaches, and neck pain
Spinal manipulation therapy involves the use of gentle thrusts or adjustments to the
Spinal manipulation therapy can help improve mobility and reduce pain
Cranial Osteopathy is a subtle form of osteopathic treatment. It's usually used to treat babies and children and involves a gentle manipulation of their head and spine to increase comfort.
Described as general osteopathic treatment (GOT) that consists of using several types of body segment mobilisations for assessing the occurrence of musculoskeletal dysfunctions
Our osteopathic treatments will reduce your neck, back & shoulder pain. Treatments may include soft tissue massage, mobilisation and strengthening work to the shoulder, neck and back.
Migraines & headaches are often triggered or worsened by stress, muscle tension, injuries, sinus pressure and incorrect posture. Our fully trained osteopaths can assist and help remedy any pain and discomfort you may be experiencing.
Osteopathic manipulative treatment is used to alleviate somatic dysfunction by applying manually guided forces to improve physiologic function and support homeostasis.
Our highly qualified osteopaths help to restore structural balance, ease of movement and joint mobility. Osteopathy encourages your joints range of motion, which in turn reduces pain and stiffness within the muscles and joints increasing blood flow to the affected areas.
Pregnancy and postnatal osteopathy can help to address a wide range of symptoms that include back pain, rib strain, wrist issues and pelvic pain. Our osteopathic treatments can also be of benefit to those suffering with symptoms such as constipation, tiredness or emotional imbalance.
Our paediatric osteopaths are highly experienced at identifying unresolved tension within teenagers & young adults. They apply modern scientific techniques of developmental anatomy & physiology through the use of therapeutic touch.
£80
1 Hour Treatment
£55
30 Minute Treatment
